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Yoga & Pilates
Classes
Gentle Yoga
These classes include postures, guided meditation and breathing techniques.
Some of my many sequences include improving posture, increasing hip flexibility, relieving stress, letting go and more.
Suitable for all levels.
Basic Pilates
Simple movements to increase strength, core and flexibility.
A beautiful class to mobilise the body and improve core strength. Perfect for de-stressing both physically and mentally.
Suitable for all levels.
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