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The Practice must be steady, continuous and over a period of time

PATANJALI

 

CLASSES

Pilates

Pilates is suitable for all levels. Fantastic for improving posture, increasing strength, flexibility, stamina and concentration. Improving core strength and body alignment.

Beginners Pilates

Simple movements to increase strength, core and flexibility.

 

Pilates for Wellbeing

A beautiful class to mobilise the body and calm the mind.

Perfect for de-stressing both physically and mentally.

 

Hatha Yoga

Hatha Yoga includes postures, meditation and breathing techniques, with endless benefits... including improving strength, flexibility, stamina, releasing tension, calming the mind and relaxation.

Some of my many sequences include improving posture, increasing hip flexibility, increasing hamstring flexibility, alleviating sciatica, relieving stress, upper back tension relief, lower back tension relief, neck and shoulder tension relief, improving your energy, improving your sleep, improving your digestion and many more.

Beginners Yoga

perfect introduction to Yoga. Simple moves and breathing exercises. If you haven't done Yoga before because you are too scared or "you're not flexible enough" then this is class for you. Also, great if you are familiar with Yoga and want to strip it back to the basics.

Mini Retreats

A beautiful combination of breathing exercises, meditation, Sun Salutations, Yin Yoga and Yoga Nidra.

De-stress, release anxiety and slow down. Absolute heaven in half a day...

Workshops

A shorter and more simple version of the Mini Retreat, enabling you to experience the beautiful feeling of a Retreat in a shorter space of time. Suitable for all levels.

Please wear comfortable clothing to sessions and remember to bring your Yoga mat with you.

 
WEEKLY TIMETABLE
 
MONDAY 
Poringland Community Centre
Beginners Yoga
12:30-13:30
Pilates for Wellbeing

13:30-14:30 
 
WEDNESDAY
Poringland Community Centre
Beginners Pilates
18:00-19:00
Beginners Yoga

19:00-20:00
 
FRIDAY
Poringland Community Centre
Pilates

09.00-10.00
Gentle Hatha Yoga
13.30-14.30 
Waterloo Park Angel Road Norwich
Gentle Hatha Yoga
15.30-16.30


YOGA MINI RETREATS
Waterloo Park Angel Road Norwich
Tea/Coffee & Refreshments Included
Saturday 11th February 1-3pm
(Collaboration with YogawithLucy book at yogawithlucy.co.uk)
 Saturday 11th March 2023 9am-12
Saturday 15th April 2023 1-4pm
Saturday 17th June 2023 9am-12
Saturday 15th July 2023 1-4pm
Saturday 16th September 2023 9am-12
Saturday 28th October 2023 1-4pm
Saturday 9th December 2023 9am-12
YOGA WORKSHOPS
Poringland Community Centre
Tea/Coffee and Refreshments Included
Saturday 20th May 2023 9.30am-12
Saturday 19th August 2023 9.30am-12
Saturday 11th November 2023 9.30am-12








 

 

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DISCLAIMER

By choosing to participate in any of the classes/courses by Stacey Grey, the participant accepts that they undertake and engage in the session at their own risk.

Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of physical activity. Participants with pre-existing medical conditions, injuries or disabilities that may affect their ability to participate in the physical activity session should seek medical advice and obtain written confirmation for their suitability to take part before participating.

 

Where sessions are only accessible by participants at the discretion of Stacey Grey is the responsibility of the participants to make Stacey Grey Fitness aware of any conditions, injuries or disabilities prior to participating in the physical activity session.

 

It is important that you take responsibility for your own practice, by acknowledging and respecting your own physical limitations. If you have any concerns about your physical health, you should seek advice from your doctor or health care provider before beginning any online classes with Stacey Grey. Stacey Grey is not a medical practitioner and cannot provide any medical advice or diagnosis. Stacey Grey assumes no responsibility for injuries suffered whilst practising these online classes. By taking part in these classes you agree and understand that the exercises carried out may carry a risk of injury, and it is your responsibility to assess your physical and mental capability for such activities. It is your responsibility to ensure that by taking part in these classes you will not exceed your limits and select an appropriate level of difficulty, for your own personal skill, ability and condition. You hereby expressly waive and release any claim that you may have at any time for injury of any kind against Stacey Grey.

Cancellation Policy

I understand that cancellations are sometimes unavoidable – but cancelling late or not attending at all often stops other students from booking places in that class. If you cancel a class booking within 24 hours of the class start time, the class will not be rolledover or refunded.

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