1-2-1|Stacey Grey Fitness|England

Once you make a decision, the universe conspires to make it happen

RALPH WALDO EMERSON

Yoga and Pilates Individual Sessions

I’ve been teaching Hatha Yoga and Pilates classes for a few years now and often have clients come to me with individual problems eg back aches, knee problems, tight muscles, injuries, bad posture, anxiety, depression etc and say that sometimes a class isn’t specific enough for them. To focus on clients individual needs that can’t be met in a class room. These one to one sessions include:

Specific Pilates training to improve core strength and posture.
Specific Yoga stretches to increase flexibility, decrease risk of injury, prolong/increase exercise life.
Mindfulness/relaxation/meditation to help improve wellbeing, de stress, reduce anxiety/depression.
Nutritional advice to help weight management, improve sleep quality, improve general health and reduce risk of illness.
Increase hip flexibility, increase hamstring flexibility, relieve neck/shoulder tension, relieve sciatica and release lower back pain.

£190 5 x 1 hour sessions or £40 for 1 hour face to face

£165 5 x 1 hour sessions or £35 for 1 hour online