Online Guided Meditation Sessions
"Everyone should meditate for twenty minutes a day—unless they are really busy. Then they should meditate for an hour." — Zen Buddhist Quote
Feeling anxious, stressed, or overwhelmed? Struggling with sleep, focus, or emotions? Meditation could be the answer you're seeking.
Meditation is a daily practice for me—it calms my mind, provides clarity, and helps me approach life from a place of love and joy. Just as brushing your teeth is a routine necessity, meditation is essential for mental and emotional well-being. It connects you to your inner peace, a tranquil space we all have access to, amidst the chaos of daily life.
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My Meditation/Relaxation Zoom sessions offer a chance to find calm and clarity from the comfort of your own home. You can join individually or with family and loved ones (one link covers everyone in your home). I'll also share practical tips to help you maintain a peaceful mindset in your daily life.
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Feel free to share this with friends, family, or colleagues who might benefit. By meditating together, we elevate our collective energy and contribute positively to the world.
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Session Options:
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1 x 30-minute session: £5
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Monthly subscription (unlimited sessions): £12 per month
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For monthly subscribers, please book each session individually to receive the Zoom link.
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I look forward to meditating with you!
Learn to Meditate
These flexible, personalised sessions teach you the foundational techniques of meditation, designed to help you practise on your own.
Whether you’d like a 1-1 experience or prefer to invite friends, family, or colleagues for a group session, you can enjoy this class from the comfort of your home or online.
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Explore mindfulness, breathing exercises, and relaxation methods tailored to your needs. Ideal for beginners, this session equips you with the tools and confidence to integrate meditation into your daily routine, fostering long-term mental clarity and well-being.
Regular practice can improve mental resilience, boost creativity, and support overall physical and emotional health.
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Benefits of Meditation include:
Improve focus
Enhance emotional regulation
Stress Buster
Calm an overactive mind
Shown to lower blood pressure
Can help deal with anxiety and depression
Can help with Seasonal Affective Disorder (SAD)
Can help with Obsessive Compulsive Disorder (OCD)
Can help with lack of energy
Can help with poor sleep
Has been linked to a healthy immune system
Can help medical conditions made worse by stress. Conditions such as fibromyalgia, autoimmune diseases, asthma, ulcerative colitis,
irritable bowel syndrome and some premenstrual and menopausal symptoms.
Helps long term stress related unexplained aches and pains, neck and shoulder aches. Headaches and migraines.
Can increase happiness
Can enhance relationships
Finally Meditation can hep you to become your old self again!
Suitable for individuals, businesses, groups of friends, and families alike, this session is a perfect way to invest in both personal and collective wellbeing.
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Session Options:
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1 x 20-minute consultation session for free
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1 x up to 90 minutes session for £50
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3 x 60 minute sessions for £99
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To find out more and book a session, please get in touch by sending me an email. Please include the following information:
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Full Name
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Contact Information
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Session Option
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Group Size
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Session Location
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Availability