Online
Meditation
Sessions
"Everyone should meditate for twenty minutes a day,
unless they are really busy.
Then they should meditate for an hour."
Zen Buddhist Quote
Feeling anxious, stressed, or overwhelmed?
Struggling with sleep, focus, or emotions?
Meditate...
To date,
there is no other practice,
known to science,
that reshapes our mind
in such a profound way,
as meditation does.
Benefits of Meditation include:
Improve focus
Enhance emotional regulation
Stress Buster
Calm an overactive mind
Shown to lower blood pressure
Can help deal with anxiety and depression
Can help with Seasonal Affective Disorder (SAD)
Can help with Obsessive Compulsive Disorder (OCD)
Can help with lack of energy
Can help with poor sleep
Has been linked to a healthy immune system
Can help medical conditions made worse by stress.
Conditions such as fibromyalgia, autoimmune diseases, asthma, ulcerative colitis,
irritable bowel syndrome and some premenstrual and menopausal symptoms.
Helps long term stress related unexplained aches and pains,
neck and shoulder aches. Headaches and migraines.
Can increase happiness
Can enhance relationships
Finally Meditation can hep you to become your old self again!
Suitable for individuals, groups of friends, and families alike...
these sessions are a perfect way to invest in both personal and collective wellbeing.
Meditate Together Sessions
These sessions allow you to meditate and meet like minded people,
ask questions about your practice and get tips/new techniques to practice.
Feeling the energy/peace of meditating with others is very powerful and beautiful.
Guided Meditation Sessions
are a nurturing time, where you can create some space in your life
to de-stress and simply relax.
A time for you to surrender and let go.
As I guide you through gentle Meditations,
all you have to do is lie back and relax.
My Meditation/Relaxation Zoom sessions
offer a chance to find calm and clarity from the comfort of your own home.
You can join individually or with family and loved ones
(one link covers everyone in your home).
.
Feel free to share this with friends, family, or colleagues who might benefit.
By meditating together, we elevate our collective energy and contribute positively to the world.
Thursdays
Meditate Together
19.15-19.45
Guided Meditation
20.00-20.30
Session Options:
1 x 30-minute session: £3
Monthly subscription (unlimited sessions): £10 per month
For monthly subscribers,
please book each session individually to receive the Zoom link.
30 min
3 British pounds30 min
3 British pounds
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Learn
to
Meditate
Meditation is a daily practice for me,
it calms my mind, provides clarity, and helps me approach life from a place of love and joy.
Just as brushing your teeth is a routine necessity, meditation is essential for mental and emotional well-being.
It connects you to your inner peace,
a tranquil space we all have access to,
amidst the chaos of daily life.
These flexible, personalised sessions teach you the foundational techniques of meditation,
designed to help you practise on your own.
Whether you’d like a 1-1 experience or prefer to invite friends,
family, or colleagues for a group session,
you can enjoy these sessions from the comfort of your own home or online.
This session equips you with the tools and confidence to integrate meditation into your daily routine,
fostering long-term mental clarity and well-being.
Regular practice can improve mental resilience,
boost creativity, and support overall physical and emotional health.
Session Options:
1 x 20 minute consultation session for free
1 x up to 90 minute session for £50
3 sessions (1 x 90 minute and 2 x 60 minute) for £120
Meditation Events
Learn to Meditate Introduction
These events will give you a basic technique to get your started on your Meditation journey.
Meeting like minded people.
Being able to ask any questions that you may have,
in a safe and beautiful environment.
With great tea and biscuits!
Follow Up Meditation Events
If you have attended or learnt a basic Meditation technique with myself,
these events are designed for you to take away more techniques,
so that you have more tools to meditate with
and go deeper into your practice.
This is also a beautiful opportunity to meet like-minded people,
meditate together,
discuss any meditation concerns
or just share your experience.
Corporate
Meditation Sessions
Having worked in banking, in London, for many years,
I understand the stressful environment and the effects that this has on you, as an individual.
I wish I would've known about Meditation back then!
Mediation gives you more clarity, so helps with problem solving.
Meditation makes you more productive, so helps you to do your work more effectively and quicker.
Meditation makes you more creative, so allows you to produce more successful business ideas.
Meditation makes you calmer and more peaceful, so helps your working relationships to be more healthy.
Not only will Meditation help work colleagues individually, it will help to build wonderful team morale and spirit.
Raising the energy of all the workers, making a happy work environment.
Your business will thrive and become far more successful!
£60 Per Hour (Local Norwich/Norfolk)
£120 Per Hour (London)
Theses sessions can also be available via Zoom.
To find out more and book a session,
please contact me via email.