Meditation Sessions
Feeling anxious, stressed, or overwhelmed?
Struggling with sleep, focus, or emotions?
Meditate...
To date,
there is no other practice,
known to science,
that reshapes our mind
in such a profound way,
as meditation does.
Benefits of Meditation include:
Improve focus
Enhance emotional regulation
Stress Buster
Calm an overactive mind
Shown to lower blood pressure
Can help deal with anxiety and depression
Can help with Seasonal Affective Disorder (SAD)
Can help with Obsessive Compulsive Disorder (OCD)
Can help with lack of energy
Can help with poor sleep
Has been linked to a healthy immune system
Can help medical conditions made worse by stress.
Conditions such as fibromyalgia, autoimmune diseases, asthma, ulcerative colitis,
irritable bowel syndrome and some premenstrual and menopausal symptoms.
Helps long term stress related unexplained aches and pains,
neck and shoulder aches. Headaches and migraines.
Can increase happiness
Can enhance relationships
Finally Meditation can hep you to become your old self again!
Meditation Recordings
Please go to my YouTube Channel
if you would like to enjoy my
Meditation Recordings in your own home or on your travels.
Please click on the link below
for my channel
www.youtube.com/@meditationwithstaceygrey
If you'd like to make donations toward my work and these recordings,
please click on the link below:
www.buymeacoffee.com/StaceyGrey
2026 Meditation Event Dates...
Saturday 16th May
Saturday 19th September
Poringland Community Centre
10am-12pm
£25
Learn how the brain works when we Meditate.
The long term benefits.
Learn different Meditation types,
which part of the brain they strengthen
and when to use them in your life.
Receive recordings after the event, to incorporate in your life.
With great tea and biscuits!
Yin Yoga & Meditation Mornings
Saturday 14th March
Saturday 11th July
Saturday 14th November
Roxley Hall
9-11am
£20
A morning of bliss...
Completely relax both mind and body,
with restorative Yin Yoga poses and Meditation.
Suitable for all levels.
Being gentle with yourself,
creating space in your life
physically, mentally and emotionally.
1-2-1 Session Options:
1 x 60 minute session £50
These flexible, personalised sessions teach you the foundational techniques of meditation,
designed to help you practise on your own.
Whether you’d like a 1-1 experience or prefer to invite friends,
family, or colleagues for a group session,
you can enjoy these sessions from the comfort of your own home or online.
This session equips you with the tools and confidence to integrate meditation into your daily routine,
fostering long-term mental clarity and well-being.
Regular practice can improve mental resilience,
boost creativity, and support overall physical and emotional health.
Please contact me to book a consultation.