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"Yoga is the stilling of the fluctuations of the mind"

PATANJALI


Looking for a down to earth teaching style, a way to calm down, to step back and relax and strengthen your body?

About me

With over 20 years of dedicated teaching experience, my journey into Yoga and Pilates began after a previous career in banking. During a particularly challenging period in my life, marked by depression, stress, and anxiety, I discovered the profound healing power of these practices. I can honestly say that Yoga and Pilates saved my life, helping me find balance, strength, and peace.

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Today, I’m passionate about sharing these transformative practices with others. Whether you're seeking relief from stress, a deeper connection to yourself, or simply a healthier lifestyle, I can't wait to welcome you to class and guide you on your own path to wellbeing.

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Yoga Mats

1

Yoga & Pilates
Classes

I offer a variety of classes tailored to your needs, including traditional Yoga for mindfulness and strength and Pilates for core stability and flexibility. Whether you're just starting or deepening your practice, our classes are designed to support your journey to wellness.

2

Yoga
Mini Retreats

These beautiful experiences combine Yoga, Meditation,

and mindfulness to help you reset and recharge.

These half days of relaxation provide the perfect opportunity to nourish your body, mind, and spirit.

3

Online Guided Meditation/Relaxation

Experience online Meditation/Relaxation sessions, helping you cultivate mindfulness and inner peace.

Whether you're a beginner or seasoned meditator, these guided sessions will support your journey toward mental clarity and relaxation.

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