Yoga is the stilling of the fluctuations of the
Yoga and Pilates with Stacey
Norwich England and Online Classes
If you're looking for a down to earth teaching style, a way to calm down, to step back and relax and strengthen your body? You have come to the perfect place.
My yoga and pilates classes will give you the getaway you're looking for in a comfortable and relaxing environment, either in the studio in Poringland, 1-2-1 at your home or online.
My approach to Yoga is more about the quality of mind and philosophy in a Westernised manner. In a safe and nurturing space, where the emphasis is on relaxing, rather than pushing, sensing and reading your body, rather than following others. Connecting with yourself deeply and calming the mind, which will in turn, de-stress the body. Placing a lot of awareness on breathing, as this is the gateway to inner peace of being. Each class has a different theme and mindful movement. Suitable for all ages and levels. You will gain more self-confidence and improve your core while we're at it. Just one hour per week will already change the way you feel and how you look.
Does your back ache in the morning?
Feel stiff and not so flexible?
In over 80% of the cases, there is no need to feel this way. A regular practice of yoga and pilates can seriously relieve back pains and radically improve discomfort, both physically and mentally.
Pilates is a great workout as we get older, it develops more strength, coordination and balance. This is exactly what you need at a point where high impact training can bring more harm than good.
With over 20 years of solid teaching experience and a past life in banking, I can't wait to have you in class and share the practices that have pulled me out of a terrible time in my life. A time of depression, stress and anxiety. I can even say that the combination of yoga and pilates saved my life.
Get booked on and change your life for the better!
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Vouchers for classes, workshops and 1-2-1 are available.
Please get in touch for more information.
If you would like to sample some short meditations and Yoga sequences, please subscribe to my YouTube channel, by clicking on the link below:
Level 3 Yoga Diploma
50 Hour Yin Yoga Teacher Training
50 Hour Yoga Nidra Teacher Training
Level 3 Pilates Diploma
Level 2 Understanding Mental Health & Wellbeing
Yoga Therapy For Anxiety
Level 2 Exercise to Music
Les Mills BodyPump
Les Mills BodyBalance
Level 3 Personal Trainer
Level 3 Nutrition & Weight Management
First Aid Norvic Training