"Yoga is the stilling of the fluctuations of the mind"
PATANJALI
Looking for a down to earth teaching style,
a way to calm down, to step back,
relax and strengthen your body?
With over 20 years of dedicated teaching experience,
my journey into Yoga, Meditation and Pilates began after a previous career in banking.
During a particularly challenging period in my life,
marked by depression, stress, and anxiety,
I discovered the profound healing power of these practices.
I can honestly say that Yoga, Meditation and Pilates saved my life,
helping me find balance, strength, and peace.
Today, I’m passionate about sharing these transformative practices with others.
Whether you're seeking relief from stress,
a deeper connection to yourself,
or simply a healthier lifestyle,
I can't wait to welcome you to class
and guide you on your own path to wellbeing.
My purpose is to give you the tools to find inner peace.
My aim is to offer a space where Yoga, Meditation and Pilates
become your personal sanctuary,
offering the escape you need in a calm and supportive environment.
Whether you join me at the studio in Poringland,
Waterloo Park, in a one-on-one session at your home,
online or follow along on YouTube,
each class is designed to nurture your body and mind.
My approach to Yoga emphasises the quality of mind and philosophy in a Western context.
In a safe, nurturing space, I encourage you to focus on relaxation rather than striving,
to listen to your body rather than simply following others, and to connect deeply with yourself.
Through mindful movement and a strong emphasis on breath work,
you'll discover a pathway to inner peace,
reduced stress, and a more balanced life.
Each class is uniquely themed and tailored to suit all ages and levels,
helping you build self-confidence and core strength.
Just one hour a week can transform how you feel and look.
Do you wake up with back pain or feel stiff and inflexible?
In over 80% of cases,
these issues can be significantly improved with regular Yoga and Pilates practice.
These disciplines offer powerful relief from physical discomfort and mental stress,
making them an ideal choice for enhancing overall well-being.
Pilates, in particular, is a fantastic workout as we age, promoting strength, coordination, and balance,
exactly what you need when high-impact training may do more harm than good.
With over 20 years of teaching experience and a previous career in banking,
I’m passionate about sharing the practices that helped me overcome a difficult time in my life,
marked by depression, stress, and anxiety.
Yoga, Meditation and Pilates didn't just improve my life,
they saved it.
So, why not take the first step toward positive change?
and start your journey to a healthier and happier you.
"I can honestly see the difference meditations making already,
my mood has shifted and I'm more focused.
Everyone at work has noticed and I'm on time!
This practice is a miracle drug"
Rosie
"Stacey's teaching style is calm, clear and encouraging.
It's so inclusive, there's no judgement at all.
It's a beautiful mix of movement and mindfulness.
You'll leave not only stronger,
but with a sense of peace and wellbeing
that stays long after the session ends"
Sue
"I have been practising Yoga for more than 20 years
and have had several teachers in that time.
Stacey is by far the best!"
Helen
My Qualifications:
Level 3 Yoga Diploma
Level 3 Pilates Diploma
50 Hour Yin Yoga &Yoga Nidra Teacher Training
Vinyasa Yoga
Fitness Yoga & Pilates
Meditation Personal Trainer
Reiki Practitioner
Mindfulness Meditation
Level 2 Understanding Mental Health & Wellbeing
Yoga Therapy for Anxiety
Level 2 Exercise to Music
Les Mills BodyPump
Les Mills BodyBalance
Totally Shredded
Level 3 Personal Trainer
Level 3 Nutrition & Weight Management
First Aid Qualified